Grains/Starches: taco shell
Vegetables: lettuce, tomatoe
Fruits:
Dairy: cheese, sour cream
Protein: ground meat
Fats/Sweets:
Beverages: water
I had 3 tacos for dinner today. i felt full after the second but my mom forced me to eat the third one and so i did. I felt a little tiered afterwards but it probably has to do with the amount of time i dont spend sleeping.
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