Grains/Starches: noodles
Vegetables:
Fruits:
Dairy: milk, cheese
Protein: beef, sauce
Fats/Sweets:
Beverages: water
I had spaghetti and meatball for dinner tonight. I ate seconds which might have been a bad choice because I was full by then. I fell asleep soon after eating but im not too sure if it was because of my meal or because of I was drained.
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