Grains/Starches:noodles
Vegetables:
Fruits:
Dairy: milk, cheese
Protein: ground beef, sauce
Fats/Sweets:
Beverages: water
I had lasanga for dinner today with white rice on the side. I then had an apple as a snack about two hours after when i got hungry. I felt good about my food choice for today because I didn't feel like I overate at all.
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