Grains/Starches: rice
Vegetables: corn, lettuce, carrots, peas
Fruits: apple
Dairy: milk
Protein: beans, steak
Fats/Sweets:
Beverage: water
Today i had a very good meal for dinner. i ate rice, beans and steak which was super YUMMY. i then had some salad afterwards that had me going for the rest of the night. i felt surprisingly awake and energized.
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