Day 3 Week 4

Grains/Starches: rice
Vegetables: corn
Fruits:
Dairy: milk
Protein: red beans, chicken cutlet
Fats/Sweets:
Beverages: water

I had white rice, red beans with chicken cutlet and corn on the side. I didnt feel too awake after but I enjoyed the meal.

Day 2 Week 4

Grains/Starches:noodles

Vegetables:

Fruits:

Dairy: milk, cheese

Protein: ground beef, sauce

Fats/Sweets:

Beverages: water



I had lasanga for dinner today with white rice on the side. I then had an apple as a snack about two hours after when i got hungry. I felt good about my food choice for today because I didn't feel like I overate at all.

Day 1 Week 4

Grains/Starches: taco shell

Vegetables: lettuce, tomatoe

Fruits:

Dairy: cheese, sour cream

Protein: ground meat

Fats/Sweets:

Beverages: water

I had 3 tacos for dinner today. i felt full after the second but my mom forced me to eat the third one and so i did. I felt a little tiered afterwards but it probably has to do with the amount of time i dont spend sleeping.

Day 5 Week 3

Grains/Starches: noodles

Vegetables:

Fruits:

Dairy: milk, cheese

Protein: beef, sauce

Fats/Sweets:

Beverages: water



I had spaghetti and meatball for dinner tonight. I ate seconds which might have been a bad choice because I was full by then. I fell asleep soon after eating but im not too sure if it was because of my meal or because of I was drained.

Day 4 Week 3

Grains/Starches: noodles

Vegetables:

Fruits: mango

Dairy: milk, cheese

Protein: sausage

Fats/Sweets:

Beverage: water





I ate mac and cheese today with bits of sausage in it. I then had an apple afterwards and felt okay about it.

Day 3 Week 3

Grains/Starches: sesame seed bun

Vegetables: lettuce, tomato, onion

Fruits: apple

Dairy: milk

Protein: beef

Fats/Sweets: french fries

Beverage: sprite





Today i had a meal from the McDonalds menu. I was not too happy about my food choice for the day because within about a half an hour i felt tiered and ready for bed.

Day2 Week 3

Grains/Starches: rice

Vegetables: corn, lettuce, carrots, peas

Fruits: apple

Dairy: milk

Protein: beans, steak

Fats/Sweets:

Beverage: water

Today i had a very good meal for dinner. i ate rice, beans and steak which was super YUMMY. i then had some salad afterwards that had me going for the rest of the night. i felt surprisingly awake and energized.

Day 1 Week 3

Grains/Starches: fried rice

Vegetables: peas

Fruits:

Dairy: milk

Protein: spare ribs

Fats/Sweets:

Beverage: water, sprite



I bought food from the chinese store today. I had a order of pork fried rice with spare rib tips. The whole order could have been enough fro two people but i consumed it all. I felt full and got a stomache pain.

Day 5 Week 2

Grains/Starches: rice

Vegetables: corn

Fruits:

Dairy: milk

Protein: pork, beans

Fats/Sweets: fruit snacks

Beverage: water, sprite





I ate rice, beans with chopped meat on the side and served my self twice because it was just that good. i felt a bit tiered afterwards but burned some extra calories by kick boxing with a friend.

Day 4 Week 2

Grains/Starches: mash potatoe

Vegetables: peas

Fruits: bananas

Dairy: milk

Protein: meat loaf

Fats/Sweets:

Beverage: water



Today i ate mash potatoe with meat loaf that my mother prepared. i dont understand why the majority of my friends HATE meatloaf.. because i enjoyed my meal very much. i felt like i over ate...but it was most definitely worth it.

Day 3 Week 2

Grains/Starches: bread

Vegetables: lettuce, tomatoe, onion

Fruits: apple

Dairy: cheese

Protein: ham, turkey

Fats/Sweets: fruit snacks, mayonnaise

Beverage: water



Today I had a sandwhich from the corner store. I asked for lettuce, tomatoe, onion, ham, turkey cheese and mayonnaise on my sandwich. I was feeling a bit fatige because I didnt have my three full meals but I was okay overall.

Day 2 Week 2

Grains/Starches: pasta

Vegetables:

Fruits: plum

Dairy: milk

Protein: grilled chicken

Fats/Sweets: cheese cake

Beverage: water



I ate spaghetti with slices of grilled chicken in it. I then had a delicious piece of cheese cake that my mother prepared. I felt energetic but then crashed after an half an hour.

Day 1 week 2

Grains/Starches: rice

Vegetables: broccoli

Fruits: mango

Dairy: milk

Proteins: chicken

Fats/Sweets:

Beverages: coca cola



Today i bought white rice with chicken and broccoli from the local chinese resturaunt. After eating i felt tiered and out of energy.

Day 5

Grains/Starches: Rice

Vegetables: corn, peas, lettuce, tomatoe

Fruits: apple

Dairy: milk

Protein: black beans

Fats/Sweets:

Beverage: water

I ate rice, black beans and a salad on top. i ate a good amount and so i was full throughout the day. when i did feel hungry i grabbed a apple and was full. i was more happy with myself today because i eliminated the fats/ sweets from my diet.

Day 4

Grains/Starches: white bread, rice

Vegetables: corn

Fruits: pear

Dairy: milk

Protein: porkchops, beans

Fats/Sweets: apple pie

Beverage: water



For breakfast today i ate grilled cheese and felt content until 5 p.m. and so i ate white rice, with beans porkchops and corn on the side. Afterwards i had apple pie around 6:30 p.m. and drank atleast 4 glasses of water throughout the day.

Day 3

Grains/Starches: bread

Vegetables: lettuce, tomatoe

Fruits: apple

Dairy: milk

Protein: chicken cutlet

Fats/Sweets: mayonnaise

Beverage: water, coca cola

Today i had some left over chicken cutlet for lunch on toast with lettuce, tomatoe, and mayonnaise. i then snaked on a apple and had some milk afterwards. i felt good all day although i didnt eat much i was energized and full.

Day 2

Grains/Starches: mash potatoe

Vegetables: carrots

Fruits:apple, banana

Dairy: milk

Protein: chicken cutlet

Fats/Sweets: cheesecake

Beverage: water

Today i decided to skip breakfast because i was running late to school, but for dinner i enjoyed a meal of mash potatoe with carrots on the side. After about an hour i felt a lil hungry and so i ate an apple and treated myself to a slice of cheesecake.

Day 1

Grains/Starches: cereal, whole wheat bread, pasta

Vegetables: corn, peas

Fruits: bananas

Dairy: milk, cheese

Protein: chicken

Fats/Sweets: butter

Beverage: water



After eating my cereal for breakfast i felt energized and ready to go. For lunch i ate Mac and Cheese which made my stomache ache a bit because i ate more than needed. Over all i felt awake the entire day and was proud of each meal i consumed.