Grains/Starches: bread
Vegetables: lettuce, tomatoe, onion
Fruits: apple
Dairy: cheese
Protein: ham, turkey
Fats/Sweets: fruit snacks, mayonnaise
Beverage: water
Today I had a sandwhich from the corner store. I asked for lettuce, tomatoe, onion, ham, turkey cheese and mayonnaise on my sandwich. I was feeling a bit fatige because I didnt have my three full meals but I was okay overall.
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