Grains/Starches: Rice
Vegetables: corn, peas, lettuce, tomatoe
Fruits: apple
Dairy: milk
Protein: black beans
Fats/Sweets:
Beverage: water
I ate rice, black beans and a salad on top. i ate a good amount and so i was full throughout the day. when i did feel hungry i grabbed a apple and was full. i was more happy with myself today because i eliminated the fats/ sweets from my diet.
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