Grains/Starches: cereal, whole wheat bread, pasta
Vegetables: corn, peas
Fruits: bananas
Dairy: milk, cheese
Protein: chicken
Fats/Sweets: butter
Beverage: water
After eating my cereal for breakfast i felt energized and ready to go. For lunch i ate Mac and Cheese which made my stomache ache a bit because i ate more than needed. Over all i felt awake the entire day and was proud of each meal i consumed.
Vegetables: corn, peas
Fruits: bananas
Dairy: milk, cheese
Protein: chicken
Fats/Sweets: butter
Beverage: water
After eating my cereal for breakfast i felt energized and ready to go. For lunch i ate Mac and Cheese which made my stomache ache a bit because i ate more than needed. Over all i felt awake the entire day and was proud of each meal i consumed.
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