Grains/Starches: bread
Vegetables: lettuce, tomatoe
Fruits: apple
Dairy: milk
Protein: chicken cutlet
Fats/Sweets: mayonnaise
Beverage: water, coca cola
Today i had some left over chicken cutlet for lunch on toast with lettuce, tomatoe, and mayonnaise. i then snaked on a apple and had some milk afterwards. i felt good all day although i didnt eat much i was energized and full.
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