Grains/Starches: white bread, rice
Vegetables: corn
Fruits: pear
Dairy: milk
Protein: porkchops, beans
Fats/Sweets: apple pie
Beverage: water
For breakfast today i ate grilled cheese and felt content until 5 p.m. and so i ate white rice, with beans porkchops and corn on the side. Afterwards i had apple pie around 6:30 p.m. and drank atleast 4 glasses of water throughout the day.
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