Grains/Starches: mash potatoe
Vegetables: carrots
Fruits:apple, banana
Dairy: milk
Protein: chicken cutlet
Fats/Sweets: cheesecake
Beverage: water
Today i decided to skip breakfast because i was running late to school, but for dinner i enjoyed a meal of mash potatoe with carrots on the side. After about an hour i felt a lil hungry and so i ate an apple and treated myself to a slice of cheesecake.
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